https://www.milestonepedstherapy.com/physicaltherapyservices daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535482327016-OPU2TPHQ0GCPNY87E85S/adorable-baby-cheerful-459953.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535482451502-VYFG8WZHWIV7FOU72HPP/4k-wallpaper-adorable-blur-1148998.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535482587299-NLBKBO5GHTQZQ1A69UW0/action-activity-balls-296302.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535482982962-LKQ82R23T726Y21KDYV9/band-aid-bandages-hurt-42230.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483199129-EUIQA2IRDKR0XUFBPN2Z/athlete-balance-ballerina-591679.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483549343-KE5UXZPI6XAHZWWIOQ2T/bloom-blooming-cherry-blossoms-1134000.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483602008-4IXVZHPY62V9SGNTXLBD/abundance-baby-balls-1296074.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483672357-VKD9N6IUMF6NTC7CWX3C/adorable-baby-beautiful-1166473.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483750059-UW09T9XR0I0RAH65MXNB/exercise-exercise-ball-fitness-41213.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1535483834490-EJ0F5E4FTUMQLH0DSZC6/boy-child-childhood-346796.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1547579506267-MXCOP1Y81HGNE8SIND7S/balance+pods.png Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1554129999325-3QXCA5U9QOYUJPG7E0C6/pool+abstract-art-balloons-221361.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1625076825007-2RGCZB5BU46ICXTPVQFY/alphabet-blocks-blur-591652.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1678906296441-PKPIOL5EOTRQPIR2QNIR/image-asset.jpeg Physical Therapy Services - Tele-Therapy Photo by Tima Miroshnichenko https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1678907220484-YT78BO2EBZ2RSGGIUPW0/image-asset.jpeg Physical Therapy Services - Professional Services https://www.milestonepedstherapy.com/blog daily 0.75 2020-04-28 https://www.milestonepedstherapy.com/blog/2020/4/28/one-seat-two-seat-red-seat-blue-seat monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1588091450667-NJ7WYWM4B0GB0R4C5YED/Standing+desk.jpg Blog - One seat, two seat, red seat, blue seat! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1588091494318-GJK6EN7T3453QMCZ38WJ/flexibleseating.jpg Blog - One seat, two seat, red seat, blue seat! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1588091375124-VAM41LLWNPT3EMNS5A4F/desk_ball.jpg Blog - One seat, two seat, red seat, blue seat! https://www.milestonepedstherapy.com/blog/2019/5/13/life-is-a-balancing-act monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1571851187865-H0YS0RG2PBUSRH0F99WO/kneel.jpg Blog - Life is a Balancing Act! - Half Kneel This is a great way to work on hip and core strength as well as balance! I typically encourage kids to either play at a wall or low table for those that need a little extra help. Or if they need some challenge make them catch or bounce a ball! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1572036027899-1KZT2D9AZRPYMQWHPGWM/Bucket+walk.jpg Blog - Life is a Balancing Act! - Bucket Walk/Balance Stones This one you can create if you have your own buckets or get it on amazon! To encourage going back and forth have them work on a puzzle or game which has pieces that need retrieved and taken across! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1572035767544-VGKM00C0FXKAK7QZ0ZKV/marbles-9321.jpg Blog - Life is a Balancing Act! - Marble Game One of my favorites that I use all the time in clinic! Set out a bunch of marbles and have your child pick them up with their toes while standing on the other foot and place them in a bucket or other container. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1572035458621-ON4TUC3OE8YDRB7P5K5Y/boy-child-dry-leaves-36965.jpg Blog - Life is a Balancing Act! Photo by Scott Webb from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1572036161650-AJ1AEDYJ0C4J8QJI4MG9/Propped+Single+Leg+Balance.jpeg Blog - Life is a Balancing Act! - Propped Single Leg Balance Have your child place one foot up on a stool or ball and keep their balance on the other! Like half kneeling, this can be done at a wall or table for extra support or challenged with catching a ball! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1572035662199-Q6LD5FJUGR1ND1XQY6BQ/kids-river-path-balance-toy_1024x1024.jpeg Blog - Life is a Balancing Act! - Sidewalk/ Balance Beam The edge of sidewalks or parking barriers make perfect balance beams for working on! Up the challenge by having your child balance something on their head or balance an egg on a spoon! https://www.milestonepedstherapy.com/blog/2019/9/27/where-are-your-ninja-skills monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570475804430-MMF6H8JEDB9GEZ87R9A0/IMG_1958.JPG Blog - Where are your Ninja Skills?! This is an example of an obstacle course that Dr. Megan puts together for her clients. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570475831179-SQL2IUPX8NFJC3FTJR6C/IMG_1956.JPG Blog - Where are your Ninja Skills?! For this course she used a puzzle for an incentive, ramp for balance and strength, balance pods for balance, gym mat to crawl under, half foam roller for a balance beam, hoops to encourage broad jumping, and a BOSU ball for balance to put the puzzle together! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570460154227-4QWXWOSPSACVJ79XGV0V/kids-river-path-balance-toy_1024x1024.jpeg Blog - Where are your Ninja Skills?! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570460033024-5F39ANERW2P8YL0KQ621/animal+walk.jpg Blog - Where are your Ninja Skills?! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570460693771-0JAH5K03A9UFBTZ1EEVD/Obstacle-course-ideas-with-pool-noodles.jpg Blog - Where are your Ninja Skills?! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1570460422601-M4AH4VKNWPG7WG1K961R/pool+noodles.png Blog - Where are your Ninja Skills?! https://www.milestonepedstherapy.com/blog/2019/5/13/developmental-coordination-disorder monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564407684942-QHG072X3IXVMMDWHU35W/TGMD-2.jpg Blog - Developmental Coordination Disorder https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564407658156-FN8V6EAJBJ1E6A3W7IS2/M_ABC2_Logo.jpg Blog - Developmental Coordination Disorder https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564407722553-NUVPEP57TUJFX2BNVH1P/PDMS-2.jpg Blog - Developmental Coordination Disorder https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564164972463-4DKW1OA7BODQ6GYSN6DY/children-class-classroom-1720186.jpg Blog - Developmental Coordination Disorder A child with DCD may struggle with writing and school work. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564164597485-7XR7C6RXORIJXRKP67FT/action-activity-balls-296302.jpg Blog - Developmental Coordination Disorder Kids with DCD will be challenged by games that involve ball skills. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1564408061143-9U913EM6ITHCO3DXFG4Y/DCD.png Blog - Developmental Coordination Disorder https://www.milestonepedstherapy.com/blog/2019/5/13/pigeon-duck-walk monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1560343048470-JIHR80F7OVTAOQW7ETSA/intoeing-illustration.jpg Blog - Pigeon or Duck Walk! Oh My! Demonstrates all three causes of in-toeing. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1560343480069-9QMDKZ3GWDTV08T93M3S/duck-feet-posture.jpg Blog - Pigeon or Duck Walk! Oh My! Demonstrates flat feet causing out-toeing posture. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1560344316644-R0LZR9DYQMVLWHLUCM9E/In-toe+taping.jpg Blog - Pigeon or Duck Walk! Oh My! A taping technique to promote neutral alignment from in-toeing https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1560344477956-9GXMEKEQV86JC3WYAW6E/butterfly+stretch.jpg Blog - Pigeon or Duck Walk! Oh My! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1560343635397-KBQQJ8W058CVD8E99SCX/SCFE.png Blog - Pigeon or Duck Walk! Oh My! https://www.milestonepedstherapy.com/blog/2019/1/15/autism-and-the-role-of-physical-therapy monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1554844087382-AD0KA05G11LMT07BZ592/autism_awareness_ribbon1.png Blog - Autism and the Role of Physical Therapy https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1554915113837-XOP2XLOQQYZ6KSR545EO/autism-awareness.jpg Blog - Autism and the Role of Physical Therapy https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1554823993909-GNYUOGTF25EAJUBSA8L5/4k-wallpaper-adorable-blur-1148998.jpg Blog - Autism and the Role of Physical Therapy https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1554844238103-FDPYJZ3BQ6B896FEO2RB/boy-child-childhood-346796.jpg Blog - Autism and the Role of Physical Therapy https://www.milestonepedstherapy.com/blog/2019/3/14/aquatic-therapy monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1553604875613-AHRVY5OZST8IY9ATX8P1/pool+therapy.jpg Blog - Aquatic Therapy Comes to Milestone Pediatric Therapy! Aquatic therapy is just as fun as land therapy…and depending on the child you talk to maybe even more FUN! Picture From Gillette Children’s Hospital. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1553604853325-ZLFDES6FFNEXP35G7U0A/pool+abstract-art-balloons-221361.jpg Blog - Aquatic Therapy Comes to Milestone Pediatric Therapy! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1553604662403-SFZ7HK2KB8DQTR3QYHAC/pool+active-blue-blur-346776.jpg Blog - Aquatic Therapy Comes to Milestone Pediatric Therapy! https://www.milestonepedstherapy.com/blog/2019/1/15/pediatric-flat-foot monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1551810011792-79MGGYDRXST2F0U3Q42D/bugpairs_600x500.2.jpg Blog - Pediatric Flat Foot Cascade DAFO makes great over-the-counter orthotics like the “Bug.” A clinician must measure your child and make the appropriate clinical determination on which type of orthotic would help best (be supportive without being overly supportive!) as well as any add-ons and modifications your child’s feet may need! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1551810279291-LEBZAY1GPGQ83V8QXX70/flatfeet-e1441305247960.jpg Blog - Pediatric Flat Foot These feet show an example of the “too many toes sign” as well as a change in the angle where the lower leg meets the foot. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1551810427403-FNT3Y17K3YQPG7RGPNGA/Pediatric+Flatfoot.jpg Blog - Pediatric Flat Foot https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1551810776167-GOQE0XSFFSFCMB03KLK6/child_rotational_def_anat04.jpg Blog - Pediatric Flat Foot Flat feet place an internal rotation moment on the leg potentially causing toe-in. Flat feet can also cause the “too many toes” sign which might look more like toe-out when watching them stand and walk https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1551810610146-DZSKI8SSWF630STK11C6/Heel-Pain-320x368.jpg Blog - Pediatric Flat Foot Foot and leg pain is a symptom you will want to bring to the attention of your pediatrician. https://www.milestonepedstherapy.com/blog/2019/1/29/the-core-of-development monthly 0.5 2019-02-04 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1548796119201-DNUZXK8NZGPJSVXYYUYW/core-muscles-small.jpg Blog - The CORE of Development! Diagram of Core Muscles. Image from Harvard Health Publishing. https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1548875040869-AJRUWIG5MJ59BZ7CQ7E5/baby-beautiful-blond-755043.jpg Blog - The CORE of Development! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1549299505781-NU6GPIP8YT4QVZ5VGDKW/animal+walk.jpg Blog - The CORE of Development! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1549299398362-LQRSV2GYA3HRE3UZML64/kneel.jpg Blog - The CORE of Development! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1548797377701-PNZTASBGS2M82AWRLA51/house2.jpg Blog - The CORE of Development! Every house needs a stable foundation in order to stand! https://www.milestonepedstherapy.com/blog/2018/11/20/tummy-time-for-play monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546883605205-UE5N0IO2SNRMHKIF4OWF/adorable-baby-beautiful-265987.jpg Blog - Tummy Time to Play Tummy time is so fun! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546884833777-I8MQFEGZRLNM42LF6IB4/tummy-time-airplane-blog.jpg Blog - Tummy Time to Play https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546884654249-SFV69YON83XJ6ABH9EWK/tummy+time+ball.jpeg Blog - Tummy Time to Play https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546883869526-CY7OJ5GD0SKJEU1VLN9F/adorable-baby-child-1648374.jpg Blog - Tummy Time to Play Hmm…wonder how I can get more tummy time?? https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546622854476-9VGBTACNZG08ITVTLDMG/Tummy_time_guide.jpg Blog - Tummy Time to Play This infographic is a perfect summation of all the benefits of Tummy Time for Play. By Rmpathak73 - {{Tummy Time Guide Infographics}}, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=71229367 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546883745368-4H3P7HVHOEMNBYA17KUQ/adorable-baby-bed-1296148.jpg Blog - Tummy Time to Play Tummy Time can do all that?? Photo by Silvia Trigo from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546884347780-27PS2NJB6JB3AZIMG0AR/chest+tummy+time.jpg Blog - Tummy Time to Play https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1546884895222-U5G0C30E37A374G34DT3/boppy+pillow.jpg Blog - Tummy Time to Play https://www.milestonepedstherapy.com/blog/2018/11/20/gross-motor-games monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1545234898139-MQ2DT84RNJA3ES4MZXR6/asphalt-game-hopscotch-278958.jpg Blog - Gross Motor Games https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1545235685523-WB0H9L1CSNBNNAWT2CBD/yoga+pretzels.jpeg Blog - Gross Motor Games I love using these in clinic! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1545234806162-GRTOALRF7V2M6TIWQC6B/action-activity-balls-296302.jpg Blog - Gross Motor Games https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1545235372075-F8JOEOK46X6LINJQOH9A/jumprope.jpg Blog - Gross Motor Games Work on motor timing, strength, coordination, and endurance! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1545235209412-ADKR5BTVGUKU7N3BJRP4/happy_sporty_children_in_gym.jpg Blog - Gross Motor Games Bear Walks are great fun! https://www.milestonepedstherapy.com/blog/2018/11/20/toy-choice-for-play monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544548980247-FDJK0RDKIS5STFK543RL/Baby_toy.jpg Blog - To Play or Not to Play? Bright, colorful, and light weight toys are perfect! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544547944476-41SSRED8VM3VOAWXWK2R/alphabet-blocks-blur-591652.jpg Blog - To Play or Not to Play? https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544549569535-TQ53B8COFR0LELX51O4F/blur-board-game-cards-776654.jpg Blog - To Play or Not to Play? Board games/card games are perfect for the older child! Photo by Ylanite Koppens from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544548276319-54SM54TEYF98C5TWJQA2/accurate-boy-build-298825.jpg Blog - To Play or Not to Play? Nesting/stacking blocks and cups are great for encouraging movement, understanding of object dimensions, and problem solving. Photo by Markus Spiske temporausch.com from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544548076593-RIIX9535LJ719HY387Y1/boy-bucket-child-6459.jpg Blog - To Play or Not to Play? Sand/water toys to play with work on tactile development, gross, and fine motor skills. Photo by Kaboompics .com from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544549101857-ZCYCHL8CU0QLTQIDE3VN/affection-bike-child-1128318.jpg Blog - To Play or Not to Play? Outdoor toys that encourage gross motor development, strength, and endurance! Photo by Agung Pandit Wiguna from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1544554381223-9H60Z72WGJNJ1KU3W8GO/children-cute-entertainment-1103563+%281%29.jpg Blog - To Play or Not to Play? Screen time can lead to decreased physical activity levels and potentially weight gain/obesity. Photo by Jessica Lewis from Pexels https://www.milestonepedstherapy.com/blog/2018/10/17/on-the-road-again monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1541777014377-IIUCHFVPR9RBM6SK2YZW/bloom-blooming-cherry-blossoms-1134000.jpg Blog - On the Road Again! Playgrounds are places children WANT to feel comfortable! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1541777527633-EPVSIZWXTUFU4MEADYZ6/IMG_0637.jpg Blog - On the Road Again! https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1541777420769-WI3ULNCMB2JS95TA2590/baby-beautiful-blond-755043.jpg Blog - On the Road Again! Photo by Johan Bos from Pexels https://images.squarespace-cdn.com/content/v1/5b0f0f7bd274cbe456a06dfe/1541777078977-XFVW9LMMWHXSEEF7WFRK/boy-child-childhood-346796.jpg Blog - On the Road Again! 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